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News:

Fall session starts this Friday 

at the San Ramon Central Park Community center.

Friday classes will be upstairs on 2nd floor in the dance studio at the Central Park Community center on September 11 and 18, also on Monday, September 14. 

On Sep 25, Oct 2,16, 23, 30, Nov. 6, 13, 20 Dec 4, 11, 18 classes will be held at the dance room at Daugherthy community Center - 12701 Bollinger Rd. 

 

Membership for levels 3 and up is due now for the new school year. Yearly membership fee: level 3 is $49; level 4 is $69; level 5 -7 is $ 99. Before July 15 early bird discount: level 3 is $39; level 4 is $59; level 5 -7 is $ 89. 

Please don't forget to sign up for Monday classes for this session through the San Ramon Community Center in August. Gymnasts must bring a water bottle with them to the class. No class during holidays and October 9-12.


All fees are due first week of classes, penalty - $15.

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We are ordering new equipment. Please let me know if you need anything as soon as possible.

Important: Please check with your school principal if we can do an assembly for your school about an Olympic sport of Rhythmic gymnastics.

          We have a few leotards for sale. Please let me know if you are interested.

For information please call American Academy t. (925) 828-6177.

                              e-mail: arclub@yahoo.com

 Important dates:

New Year's Gym Resolutions
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The New Year is always a good time to motivate yourself to start fresh and try to improve yourself. You have probably made New Year's resolutions before, but this year why not try to make a few "gym" resolutions?
Don't know where to start? Well, here are a few ideas to get you going.
I Resolve:
To be thankful for my parents who drive me to the practices and meets and are always sacrificing their time for me.
To always practice with good form.
To always listen to my coaches.
To always be friendly and courteous to my teammates.
To try hard during my conditioning exercises so that I will get stronger and avoid injuries.
To try to improve my flexibility a little each day.
To encourage my teammates in good times as well as bad times.
To be happy with my meet results, but always try to do a little better.
To be happy for my teammates, even if they beat me.
To not blame the judges for a low score and try to be better the next time.
To be confident in practice and meets.
To be patient when trying to learn new tricks.
To keep working on my basics, because they will help me improve faster.
And, your parents will love these:
To eat my vegetables, because they will give me the strength and nutrition I need to perform at my best.