Please email us for our ADULT WELLNESS and Design Your Body programs. Also check out our Improve Your Odds for Healthy Living workshop.
Healthy back and joints recovery fitness session consist of 3 classes (we guarantee improvement):
- Initial exam and assessment followed by some beginner exercise program at home.
- Check up for the improvement and learn new exercises to speed up healing process.
- Learn maintenance program to do at home that will prevent future pain and improve strengths.
Our private class fees is $80 for non-members and $5 off for the members. 50 minutes class is $68 for non-members and $5 off for the members.