CLASS SCHEDULE & PERFORMANCE INFORMATION
Click on the class schedule link above to see Mondays class schedule. Sign up for the fall session is online: www.SanRamonRecGuide.com. Please email us Saturdays class sign up.
Please check out my interview for the “Diablo” magazine in June issue. You can read about last Olympics on page 43. Look for Rhythmic gymnastics link:http://www.diablomag.com/June-2016/East-Bay-Elite-Athletes-Rio-Olympics-Hopefuls/
Gymnasts in level 3 and up need to take at least two classes per week and I recommend three.
Classes are filling up fast. You can put yourself on the waiting list and also email us, so we can add more classes. No classes on holidays.
Please pay tuition by the first class, so you will not have to pay a $10 penalty. All level 1 classes are 1hr long, and 1hr 30 min for levels 2-3, and 1hr 45 min. for level 4.
Future Stars Wednesday classes are 50 minutes long. No classes on official holidays. No class make up. In order to compete, parents need to sign the USA membership form and return it to me with a check.
Summer camps:
Basic Fun RHYTHMIC Camp for boys and girls ages 5-10
This camp offers fun games and movement exercises including yoga, pilates, focusing on coordination, balance and different muscle groups, working on endurance.
Teamwork is encouraged. This class is an introduction to a lifelong fitness program and gives a solid foundation to any sport.
Date: June 10 – 14, 1 to 4 p.m.; activity # 23114. Fee is $299 (San Ramon residents).
RHYTHMIC GYMNASTICS CAMPS:
At this camp gymnasts will be introduced to new elements and will have a chance to dramatically improve their flexibility and muscle tone. Gymnasts will also improve their logical and analytical thinking, teamwork skills, self-confidence and sportsmanship. Pilates, yoga, intensive classical ballet and modern dance movement will also be part of their training. We will have a mini Olympic Trails and culminate in a performance for the parents. Ages 6 to 11.
Date: August 5 -9 , 2024 from 1 to 4 p.m.
Cost: $299 (San Ramon residents) for levels 2-4, activity # 23115
Location all camps: Dougherty Community Center, 17011 Bollinger Canyon Rd.
For information contact American Academy: t. (925) 487-3456, email: arclub@yahoo.com.
Signups for all camps through the City of San Ramon: www.SanRamonRecGuide.com
The New School Year Resolutions:
The New Year is always a good time to motivate yourself to start fresh and try to improve yourself. You have probably made New Year’s resolutions before, but this year why not try to make a few “gym” resolutions?
Don’t know where to start? Well, here are a few ideas to get you going.
I Resolve:
To be thankful for my parents who drive me to the practices and meets and are always sacrificing their time for me.
To always practice with good form.
To always listen to my coaches.
To always be friendly and courteous to my teammates.
To try hard during my conditioning exercises, so that I will get stronger and avoid injuries.
To try to improve my flexibility a little each day.
To encourage my teammates in good times as well as bad times.
To be happy with my meet results, but always try to do a little better.
To be happy for my teammates, even if they beat me.
To not blame the judges for a low score and try to be better the next time.
To be confident in practice and meets.
To be patient when trying to learn new tricks.
To keep working on my basics, because they will help me improve faster.
And, your parents will love these:
To eat my vegetables, because they will give me the strength and nutrition I need to perform at my best.